Learn how to ditch the diet mentality and overwhelm and take actionable steps to boost your metabolism, increase your energy and tame your hunger in this 6-week program.

I want to change your relationship with food. But before we get into how to do that, let's talk about who this program is really for...

This is for you if:

  • You feel like you have no willpower when it comes to eating
  • You have tried every diet—keto, whole 30, low-fat, low-carb, vegan—and nothing has worked for you
  • You don’t know what to eat to lose weight
  • You’re overwhelmed by all the nutrition info out there 
  • You're tired and want to have the energy needed for you to fully show up in your everyday life
  • You want to lose weight and you’re sick of yo-yo dieting
  • You want to live without food restrictions getting in the way
  • You want to learn how to trust your body and your intuition

Sound like you? Great, you're in the right place. I'm going to tell you exactly how The Nourished Body Reset will give you the framework, tools and resources to help you reach your best health while ditching the diet mentality.

By the end of this program you will have everything you need to:

  • Know what to eat to regulate your hunger—without restrictive dieting

  • Trust your body and intuition, and finally ditch yo-yo dieting

  • Increase your energy and stop feeling you need to take a crash nap mid day

  • Restore your metabolism and gut health through quality nutrition

  • Know exactly what to eat for your personalized nutrition approach—no more guessing!

  • Feel supported every step of the way!

Who am I?

I'm Tisha, a nutritionist and professionally-trained culinary expert, and I'm here to change your relationship with food.

Eating healthy wasn't always easy for me. In fact, I got my start in health after years of binge eating: I felt like I had no willpower, and couldn't stop eating.

A healthy relationship with food, and your body, starts with radically shifting your perspective around dieting (aka. let's say good-bye to the restrictive eating, yeah?) and understanding that good nutrition influences everything from your hunger, gut and metabolic health.

I've been where you are:

  • obsessing about food all the damn day
  • following every diet plan only to "cheat" and binge and feel like a failure
  • struggling with low energy and falling asleep at my desk
  • feeling overwhelmed and like a healthy life just isn't in my grasp

It's time to trust your body, and to tap into your intuition. You've got this!


module 01. Set Your Intentions

We'll set your goals for this course, download your course materials + get introduced with what's to come.

module 02. Ditch Your Diet

We'll shift your mindset around food by understanding what causes binging/emotional eating, and diving into intuitive eating.

module 03. Regulate Your Hunger

We're diving into what hunger IS, what causes is, and how to regain control over your hunger hormones and your blood sugar to ditch cravings and finally feel satiated.

module 04. Nourish Your Metabolism

We'll break down what your metabolism does, why it slows down, and how to nourish it to get it functioning optimally. 

module 05. Boost Your Energy

We'll cover all things adrenal health, and how to balance your hormones to boost your energy and mitigate stress. 

module 06. Restore Your Gut Microbiome

We'll talk about good bacteria, bad bacteria and how to restore your gut health (and in turn, boost your metabolism)!

module 07. Personalize Your Approach

We'll talk how to make these steps work for YOU. We'll cover calorie intake, carb cycling, intermittent fasting and signs your diet is or isn't working (and how to fix it!)

JOIN NOW FOR JAN 21st 2021

If you're ready to take the plunge, join this 6-week program!


One Time Payment

Buy Now + Save!

3 payments of $106/month

3 Monthly Payments

Buy Now + Pay Monthly

When you enroll in the special, limited time

period, you'll get a Founding Members rate to the following:


  • 7 Nutrition Modules showing you literally EVERYTHING you need to go from overwhelmed to empowered with your health

  • The Nourished Framework: A Step-By-Step System with Actionable Steps and Key Takeaways from each module that you can start implementing for immediate results

  • A Private Facebook Group For Extra Support

  • Downloadable PDFs + Workbook To Keep You On Track

Plus These Bonuses To Give You The Support You Need To Make Sustainable Change:

Bonus 01. 6 Weeks of Live Q+A's to answer any and all of your questions so you can move forward with clarity + confidence (A $200 Value)

Bonus 02. A 3-Week Sample Meal Plan so you can understand how it all fits together (A $150 Value)

Bonus 03. Mix + Match Healthy Recipe Formulas E-Book to give you customizable recipes to get you started (A $30 Value)


Q. How is this different from other diet programs? 

Well for one, it’s not a diet. In fact, I’d consider it an undiet. We’re going to learn what causes emotional eating, binge eating, cravings and insatiable hunger so you’ll have the tools to take back control over what you eat. 

The Nourished Body Reset will teach you to use a combination of intuitive eating (aka learning to trust yourself and your body with what you eat) and foundational nutrition so you can understand what effects food have in regulating appetite, energy levels and metabolism. 

Q. How much time do I have to invest? 

This is a 6-week course, and I’ll be dripping a new module every week. I try to keep each module under an hour, in quick videos and PDFs so that you can get the exact information you need as quickly as possible. 

I’ve also created The Nourished Framework System—a step-by-step workbook that you get full access to day 1, which means you can get started right at the beginning with all the tools you need. 

Beyond the modules, the time you put into it is really up to you. But I’ve created this course with your time and energy in mind, so each week is broken into actionable steps and key takeaways to keep you on track.

Q. Will I lose weight in this program? 

Here’s the thing: this is not a weight loss program. However, if you have weight to lose, and you follow the principles in this course, you’ll probably lose weight. That’s because we’re diving into what causes hunger to become dysregulated, what causes your metabolism to slow, and what causes weight gain. 

But beyond that, we’re also doing some deep diving into why we feel we need to lose weight and unpacking some pretty heavy belief systems around weight loss. So while yes, you might lose weight, you’ll also find food freedom, ditch the diet mentality that keeps you feeling miserable and finally stop living in a world of deprivation and restriction.  

Q. What if I need extra support?  

Want more support beyond the weekly modules? No worries, I’ve got you covered! Make sure to join the private Facebook group so you can ask your questions and get support from me and other people in the program.

I’ll also be hosting a weekly live Q+A answering all of your questions so you can get the most out of your time in this program. 

Q. Am I cutting out any foods? 

While this isn’t a diet, and I’m not going to ask you to remove any foods, we are going to talk a lot about how certain foods play into our health and affect things like blood sugar, satiety, energy levels and metabolism. 

I’ll teach you how to assess if certain foods are working for you so you can feel empowered to make food choices that benefit your health and your lifestyle. You’ll learn whether certain foods are best eaten in limited quantities, whenever you crave it or not at all, depending on your unique needs. 

Q. Am I a good fit for this program?

Well if you’re here, reading this far down, I have an inkling to say yes. But I’ll tell you who I think is not a good fit. 

You are not a good fit for this program if:

  • You just want another weight loss diet. Sorry lovely human, we’re looking for sustainability and long-term success. This isn’t a quick and dirty weight loss program (although yes, you might lose weight!) 

  • You’re struggling with an eating disorder. While I think most of us have histories of disordered eating (myself included) and I have all the compassion in the world for you, if you currently struggle with an eating disorder, you would probably benefit way more from working with a professional trained in eating disorders, one-on-one.


  • You don’t want to get uncomfortable. Ditching the diet and being told to trust your own gut can feel really unsettling. There’s comfort in rules and clear cut answers like “yes eat this” or “no, don’t eat this”. That’s not what you’ll find in this program. There aren’t rules here. Instead I’ll teach you how foods affect your body, and I’ll teach you how to tap into your own intuition so you can make educated choices, but at the end of the day, what you eat is up to you.

Hey, there's a way for you to eat healthy without restricting, and I want to show you how.

Whether you're a chronic yo-yo dieter, struggling to lose weight, exhausted or overwhelmed by all the conflicting nutrition information out there, or just trying to foster a better relationship with your body, this program is for you.

I want to give you the tools and resources to find food freedom, ditch the diet and still meet your health goals. Because I firmly believe you can do both.

Without the stress.

Without the restriction.

Without the guilt.

Should you choose to accept my invitation, I personally guarantee that these next 6-weeks will be a total game changer. So, what are you waiting for?


This 6-week program launches January 21 2021!


One Time Payment

Buy Now + Save!

3 payments of $106/month

3 Monthly Payments

Buy Now + Pay Monthly